Individual Counselling
Stopping Trauma Responses
Mental Performance
Perform At Your Peak
Consulting & Collaboration
Progress through connections
Areas of Specialization
Among the highlighted areas where I can help, I have specialized focuses that I can help an array of people with. If you feel one of these areas is something you want to look further into, please contact me
Anxiety and Depression
Navigating the complexities of anxiety and depression can be overwhelming. I am here to provide a supportive environment as we work together to develop coping strategies and explore avenues for positive change.
Self-Esteem and Self-Identity
Building a positive self-image and understanding your unique identity is crucial for personal growth. I am dedicated to supporting you on this journey of self-discovery and empowerment.
Life Transitions
Life is a series of transitions, and I am here to help you navigate these changes with resilience and adaptability. Whether it's career shifts, relationship changes, or other significant life events, we can work together to find balance and meaning.
Mental Performance for Athletes
Athletes face unique mental challenges, and I specialize in helping individuals optimize their mental performance while concurrently strengthening their overall mental health. Together, we can explore strategies to enhance focus, resilience, and overall well-being in the competitive sports arena.
Relationship Struggles
Relationships are an integral part of our lives, and they can sometimes bring challenges. I offer guidance and tools to navigate relationship issues, fostering healthy communication and connection.
Community Collaboration & Consulting
I am committed to community collaboration and consultation, enjoying the process of connecting with various groups to co-create meaningful initiatives. With a passion for fostering partnerships, I offer guest speaking engagements, workshops, and consultation services tailored to corporate, educational, and athletic environments, aimed at promoting mental health and well-being. Let's collaborate to cultivate a healthier, more supportive community together.